Miami doesn’t just party — it also knows how to pause. This September 19–21, the city joins the global movement for World Wellness Weekend, turning beaches, rooftops, and studios into hubs of health, fitness, and mindfulness. Think morning yoga flows with your toes in the sand, dance workouts that feel more like a night out, spa specials that pamper without the guilt, and meditation sessions that invite you to just breathe. The best part? You can find fun & free activities near you all weekend long — making it easy to join in whether you’re a wellness pro or just curious. Here’s everything you need to know: what’s on, where to go, and how to ride the wellness wave in Miami.
Miami Participates in World Wellness Weekend with Exclusive Treatments and a Mental Health Reset
World Wellness Weekend at InterContinental Miami
Enhance your fitness routine and celebrate wellness at InterContinental Miami’s World Wellness Weekend. Join Stay Fit 305 for Miami Yoga Club: Sunrise Yoga on Friday, September 19 and start your day with a revitalizing yoga flow class at 7AM on the hotel’s scenic rooftop SkyLawn. This energizing class is free to attend and open to all levels.
The fitness fun continues on Saturday, September 20 and Sunday, September 21, with a memorable morning Wellness Walk. Beginning at 9AM, attendees can kick off the weekend right and enjoy views of Biscayne Bay on a 2.5-mile waterfront walk led by mySpa Director Caroline Wilmont.
InterContinental Miami is located at 100 Chopin Plaza in Downtown Miami. For more information on weekly programming, visit www.icmiamihotel.com/play.
Eden Roc Miami and Nobu Miami Beach
During World’s Wellness Weekend, a Stay & Spa Package is being offered at Esencia Wellness Spa at Eden Roc and Nobu Miami Beach. This weekend package includes a $200 spa credit and exclusive rates for the Wellness Relaxing Massage ($150) and the Wellness Hydrating Facial ($150). Guests also get to enjoy Spa Access during their stay ($75 value per day) and can participate in daily sessions.
There are many health and wellness focused activities scheduled throughout the weekend. On Friday Sept 19th, guests can enjoy a Nutrition Talk in the morning and Sound Bath Therapy in the evening to promote better sleep. Then on Saturday Sept 20th, guests can choose to join the Run Club or a Kaula Yoga class in the morning, with a complimentary protein or green juice, then a session in the Spa Garden discussing simple steps to take care of your skin with Natura Bisée. Lastly, on Sunday Sept 21st, guests have a choice of joining a Morning Stretch Session or Sunday Dance in the morning, then a Wellness and Mental Health discussion to round out the weekend feeling rejuvenated and ready.
Guests deserve the luxurious indulgence of a weekend at Eden Roc and Nobu Hotel Miami Beach’s expansive Esencia Wellness Spa. Enjoy this Stay & Spa Package from one of the top spas in Miami during World’s Wellness Weekend. For guests looking to book this package, reach out directly to the spa at [email protected]
Mindful Movement & Meditation at Carillon Miami Wellness Resort
Friday, September 19, 6:00 PM – 7:30 PM
Begin your weekend with a serene 90-minute session combining meditation, breathwork, and gentle yoga, set against the stunning Miami Beach backdrop.
Patch
Community Walk & Wellness Activations at Carillon Miami
Saturday, September 20, 9:00 AM – 12:00 PM
Engage in a 25-minute social-paced walk, followed by complimentary wellness activations including B12 shots, energy scans, and more.
The Soul Of Miami
Pottery Making & Sound Bath at Carillon Miami
Sunday, September 21, 8:00 AM – 11:30 AM
Experience a healing sound bath meditation, followed by hands-on pottery making to encourage personal growth and self-exploration.
More in Miami News
